45. Trigger Point Therapy is an alternative therapy which basically involves patented massages on the trigger points of the body. Trigger points are tiny little knots in your muscle which when strained causes a wide array of illnesses and symptoms. These knots are called myofascial points which are often times the sources of most of our body pains. Repeatedly stroking these trigger points with your hand, finger, PVC, tiger tail or a Thera cane can relieve you of these aches and pains. Symptoms which are usually associated with damage in internal organs are in reality caused by nearby trigger point. This therapy is basically effective in relieving all kinds of sickness and pains.
46. WHEE (Whole Healing Easily and Effectively) is a holistic combinations of different healing modalities derived from EMDR and EFT. It is easy to learn and a potent self-healing method that helps release emotional and physiological pains. The approach is said to be holistic because it does not deal only with the physical symptoms of the sickness but also addresses the emotional source of the symptoms. It is based on the belief that physiological sickness has sometimes deeper emotional and psychological implications. The healing sessions are somewhat similar to the EFT healing sessions wherein the recipient’s emotional response are rated according to the intensity of the emotion while asking the recipients to affirm the contrary emotions. This kind of healing is highly integrative and holistic in the sense that it brings about freedom from emotional baggage and limiting beliefs which hamper a person from achieving his/her optimal existence.
47. Yoga Therapy is form of therapy based on the flow of “prana” or life force throughout our being. By letting the universal life-giving energy suffuse our subtle bodies through yogic meditation, we could restore the equilibrium of our being. Therapy involves moderated breathing exercises, gentle postures, relaxation techniques, meditation, and chakra stimulation. Yoga healing is achieved by creating the body/mind balance which brings about good physical, emotional, and spiritual well-being. 
This technique is suitable to all age levels. Yoga healing is effective in relieving stress, anxiety, and emotional problems which are the root causes of physical malady. Yoga healing is believed to cure asthma, respiratory problems, high-blood pressure, diabetes, arthritis and many other sicknesses. Likewise, continuous practice of yoga, can slow down ageing and brings physical, mental, emotional and spiritual equilibrium as well.
48. Yuen Method is an energy-based technique which is based on the idea that the body works like a computer: either our body is on the on or off mode; vibrant or weak to any given issue; or knows how to identify the deeper core issues of one’s problem and malady. Figuring out the root causes of a problem would lead to the resolution of emotional issues, fears, phobias, and limitations. Practitioners believe that a person has the capacity to find out these sources of problems, and at the same, has the ability to resolve the issue on one’s own. This method is also called full spectrum method and is reputed to heal damaged emotions and past emotional traumas.
