#8 – Meditation
Meditation is one of the best and most useful technique to reprogram your subconscious mind in my humble opinion. By applying this method, you pick up a more positive and powerful mindset that can help you to win whatever it is you want from life and meditation lessens mental stress, anxiety, fear, depression, bringing peace of mind, vitality and increased mental clarity.
To learn the art of meditation, you need to spend some time exclusively for this purpose, and you need to work on it regularly and follow some specific steps. Many recorded Meditation audio tracks such as these, are available to guide you through the meditation process.
The easiest way would be to fix a specific time of everyday for mediation, to collect recorded audio tracks that you particularly like and to listen to & exercise meditation on a daily basis – Your mind will go through a couple of stages during meditation if you do a typical thirty minute meditation. It goes something like this:
- You initiate your journey from normal waking consciousness;
- Next, you undergo pre-sleep drowsiness or light meditation;
- Then, you go through dreaming sleep or deep meditation;
- Finally, you experience deep dreamless sleep or extremely deep meditation.
When you reach the light meditation stage or the deep meditation stage, you attain access to your subconscious mind and have the opportunity to reprogram your subconscious mind, and thereby modify your belief system. You will achieve a positive and powerful state of mind through continuous practice of meditation for a substantial period of time. Meditation also enables your brain to function at higher levels, for it provides stimulus to your brain to generate new neuro-connections between the left and right hemispheres. Hence, meditation helps to:
- Remove bad elements from your subconscious mind;
- Reprogram your subconscious mind;
- Achieve happiness and abundance in life with newly programmed empowering belief systems.
#9 – Sending Messages To Your Subconscious Mind While Sleeping
Our subconscious mind never stops functioning. It even operates when you sleep. Therefore, it is possible to instill empowering and positive messages to your subconscious mind through subliminal audios while you sleep. Perhaps one of the simplest techniques because you just put on your headphones without stopping any activity, just by the use of simple subliminal messages relayed to you when you least noticing what messages are being delivered. Most of us think that only Positive Affirmations will enable you to transmit positive and powerful messages to your subconscious mind. But for complete reprogramming your subconscious mind, you could try specialized techniques like Subliminals which might take some time and effort.
Whether you choose to use lucid dreaming techniques or subliminal messaging, one things for sure – You will actually start enjoying the process of reprogramming your subconscious mind because you will attract the abundance without having to actually spend any time specifically for the purpose of subliminals or lucid dreaming use. You could listen to it when you’re awake in the case of subliminals or asleep, in the case of both subliminal messages and lucid dreaming.
To opt for these particular fun choices, I would say you head to:
- To create your own Subliminals, you can use the Subliminal Studio Package.
- Whether it’s to quit smoking, improve your memory, attract money, practically anything at all, there is such a wide array of subliminal audio track choices in here, I haven’t seen a more thorough listing any where else, that also offers good quality subliminal messages. For this package, you need to go to Subliminal Audios here. In the same light, there are subliminal videos you can use too which I find totally ingenious so if you get bored listening, just watch and not notice how simple subliminal messages are reprogramming your subconscious the way YOU want. Try out the videos here.
- To learn the essential details about subliminal messages, read Subliminal Power here.
- Lucid Dreaming Adventures here. And Lucid Dreaming Kit here.
#10 – Hypnotism Wins The Prize For Best Subconscious Reprogramming Method
Some types of psychotherapy are also helpful in reprogramming your subconscious mind. Hypnosis is one of the best therapies for the purpose of subconscious reprogramming. Yes, I did save the best technique for last. Through hypnotism, whether you opt for hypnotherapy or self-hypnosis, you reach an extreme relaxation stage where you get access to your subconscious mind.
Usually, this can be done by a hypnotist or a hypnotherapist, who first takes you to the relaxation stage, and then infuses empowering statements to your subconscious mind, which ultimately reprograms your subconscious mind, and injects new ideas, beliefs, thought patterns to your mind. You can also do it by yourself, which is known as self hypnotism. For this purpose, you need to use pre-recorded self-hypnosis audio records. You can also record self-hypnotic dialogues including your affirmative statements in your own voice, and hypnotize yourself; in such a case, you will get dramatic results.
The best life changing Hypnosis resources I can personally vouch for are:
==> 1.) I am attached to this program, which I am aware is a strange thing to say, but for me, this product triggered a whole series of synchronicities just by super targetting a limiting belief that just wouldn’t get eliminated. I had tried EFT for this challenge as well as Meditation but in vain, so I gave Self Hypnosis a go for the first time with this product. I am glad I gave it a try. It is THE A to Z complete powerhouse on everything hypnotism, hypnotherapy and self hypnosis. Visit my #1 hypnotherapy resource and watch your life change for the better. Update: I will let my readers know when this is available again.
==> 2.) The Hidden Secret – I love this because its cheap, versatile, very very effective. You can go the website, The Hidden Secret, here. Or you can read my review of this program here. Replaces the expensive hypnotist who charges a lot per hour who you would much rather not share your personal secrets with. I love the manifesting a car self-hypnosis track. Try it here.
==> 3.) To get the affordable home training Hypnosis And NLP training package, I would pick this certification that is recognized the world over and can turn you into a Certified Hypnotherapist and NLP Practitioner. Visit the hypnosis and NLP certification site here.
==> 4.) Helpful hypnosis site here called Hypnosis Vault that is packed to the brim with any and every issues, challenge and problem you want to rectify using self-hypnosis. Head on over to Hypnosis Vault here.
==> 5.) If you want help in creating hypnosis scripts, don’t waste your time starting from scratch. Get the help of customized hypnosis templates here. I have found great use for these when I was at a loss for a very specific issue.
Index Of – How To Program Your Subconscious Mind: